Seeds of Intentions Journal Writing Blog

Posts Tagged ‘spiritual healing’

Today’s daily journal writing topics  are on the art of  allowing yourself to express how you feel when you feel it. My intentions are to allow myself to feel and express emotions when they come up, as I now understand the importance of allowing this energy to be presented and allowing it to be expressed and leave you.

Yesterday I intended to write about this topic in this daily journal writing blog but I was in the midst of an “issue ” that threw me into an emotional tail spin… and I have to say that these types of “issues” are now rare for me, so when they pop up they surely awaken me to the fact it is something I need to address and allow to pass through me.

In the past I would repress some “lesser” emotions with the perhaps, misguided belief it wasn’t “spiritual” or “evolved”. Now my understandings and experiences reveal differently.

The Book Oneness

I’d like to take this opportunity to introduce you to the book Oneness by Rasha. This book has been my bedside companion for close to a year now. It is a highly evolved and powerful book that expresses the truth of our changing times on this planet, and the truth about our need to allow all that is to express itself fully and completely right now regardless of how negative or destructive it may appear to you. I highly highly highly recommend this book!

There is so much wisdom and truth at a high level in the book Oneness that peace and knowing resonates within me while engaged in reading and fully integrating the messages in this book.  I have been transformed in many ways this year, this book has assisted me greatly in “shifting” into new levels of awareness and certainly new levels of allowing. I am becoming a Master of the law of allowing. I feel it. I see it. I am free-er,  even more positively oriented, happy, inspired  and at ease with life. Again, I highly recommend this book.

Now, in regards to allowing your own emotional expression, it is vital that you do. My experience has been that when I allow key issues that really effect me to be expressed fully, they are released and I am relieved, at peace with the issue, and shifted into another level of awareness. It is of great benefit to allow this to pass through you in this way. Otherwise it will be presented again and again until you surrender to it and express it! I think the word for this is transcendence.  It’ s a beautiful thing!

So two days ago something came up that caused me to feel anger, frustration and resentment. I was SO filled with “piss and vinegar” (so to speak) I couldn’t believe it! I had to call up friends to express how I felt. I was dropping “F#$%” bombs left and right.  I realized I needed to express fully…and I did! I rarely drop “F” bombs by the way!

I also had to do some Quantum Emotional Clearing (which is similar to an Emotional Freedom Tapping Technique). Typically one tapping session is sufficient. I did 3 or 4 with this issue! Hello!?! Apparently it needed to be addressed!

Today I woke up refreshed, clear and new as if the “issue” was gone. Love that! I even got a clairvoyant message (an image I see in my 3rd eye while my eyes are closed)  this morning that said “Thank God – Paatrick”…and yes, my “messenger” spelled the name Patrick this way! I know why I received this message and I know that Patrick helped me see this issue (though he is not aware of it) and I was able to address it and get through it.

So I continue to use the power of intention in this daily journal writing blog. My intention is to master the law of allowing of myself and of course others.  I am setting intentions to recognize emotional issues when they come up, address them and express them as necessary so that I am Free of these feelings again!

Liz Gracia Spiritual Healer, Teacher and Guide

Written by:
Liz Gracia
Co-Founder
Seeds of Intentions

To find out more about Liz or to schedule a Spiritual Counseling appointment or Energy Medicine treatment with Liz Click Here!

Amy Spradlin, Co-Founder, SeedsofIntentions.com

Over the past nine months, my growth has come not in spurts, but in explosions, and my growing pains have not been gentle nudges, but knock-me-over blows. Interestingly, I don’t think I am unique in my experience. Today many of us are being asked to remember who we really are at quantum speeds in order for our world to evolve. However, our journeys are individual and what we learn along the way is dependent upon our own perspectives.

When I thought about how to capture in words nine months of learning and spiritual growth, the task seemed daunting. I have learned so much that I couldn’t imagine condensing it into a few paragraphs. But, I chose to reframe my thinking and look at it as an opportunity to encapsulate for myself and the reader, what took me hours, days, weeks, and months to figure out.

The number nine seems significant to me. Numerology sees the number nine as reflective of universal love. Similary, my nine month journey has been, for me, about dropping old patterns, old ways of being, in order to connect more with the power of universal love. I had to learn how to love myself, so that my connection with others could become stronger.

Here are the nine learnings that have found their way into my knowing over the past nine months. My hope is that one will resonate with you as well.

Learning #1
My physical body is a reflection of my spiritual and emotional body.

Learning #2
In order to move forward on my path, I have to embrace my past, understand its significance in my life today, and then set it free.

Learning #3
I have all of the answers to my questions inside of me.

Learning #4
Expressing emotion, shadow and light, is the key to peeling back the layers of my protective shell.

Learning #5
Forgiveness of myself and others leaves more room in my heart for love.

Learning #6
Surrendering doesn’t equal weakness. Surrendering equals trust in myself and the universe.

Learning #7
Accepting the present moment, no matter what type of package it comes in, leads me to a state of peace.

Learning #8
When I soften my heart, my heart expands exponentially.

Learning #9
Through my most difficult journeys, I arrive at the end a more connected, more compassionate, and more wise being.

My hope is that as you read this, you will think about the past nine months of your own life and spiritual growth. What nine new understandings do you have about yourself and your world? Happy growing!

Written by:
Amy Spradlin
Co-Founder, www.SeedsofIntentions.com

to contact Amy please email her at: Amy@SeedsofIntentions.com