Seeds of Intentions Journal Writing Blog

Posts Tagged ‘journal writing ideas’

Here’s quick writing journal ideas for letting out the old and letting in the new.  You’ll need two pieces of paper.  Two different colors are preferable.  On one of the pieces of paper make a list of all of the negative blocks you have in your life that you would like to release.   On the other remaining paper, write down those positive experiences you intend to create and be specific.  The clearer your intentions the easier they are to manifest.

Now, create a sacred space for you to release and let in.  You may want to light a luxury candle, put on beautiful healing music, burn incense, and/or say a prayer.  Hold the first piece of paper in your hand.  Send the energy of gratitude to the experiences you’re releasing.  Those negative blocks had lessons that were embedded in them and deserve acknowledgment.  Then in a fireplace or other safe space, light the “releasing paper” and send it back into the universe with love.

Finally, take the piece paper you wrote your intentions on.  Place it in a prominent place within your home or office.  It should be in a space that you can readily see and access.  Each day reread what you wrote and be reminded of those experiences you intend to bring into your life.

Happy releasing and joyous creating!

Check out this video on our inspirational totes.  They’re perfect for carrying your journaling essentials.

Written by Amy Spradlin
Co-Founder
Seeds of Intentions
“Plant Yours Today”

Please visit our community of websites and blogs where our intentions are to provide highly conscious information and products  for self improvement and personal growth. Visit our Shopping website for beautiful and inspirational writing journals,  inspirational gifts, unique gift ideas,  thoughtful gifts and meaningful gifts you will be remembered for.

Visit our sister blogs for spirituality and personal and spiritual growth, law of attraction topics and understandings, daily journal writing prompts and topics and using the power of intention to create the life that you choose.

One of my favorite journal writing ideas to help with the journaling process is an activity I learned when I taught elementary school.  It was a tip for the reluctant writer in your classroom…we’ve all been there before right?  It’s truly simple and can be done in a variety of ways.

Here’s what you do:

1. find your writing journals
2. take a magazine (you can look through your favorite book, a newspaper, etc..) and randomly select five words
3. don’t worry if they go together, just find words that are calling to you
4. tear them out and put them in the order that most speaks to you
5. that is the title for your journal entry
6. spend 15-20 minutes journaling about that title and see what insight comes to you as you get out of your own way

This is what I was inspired to write after I selected my five words today:

Tough Stuff, Ultimate Rewards, Pure

The first thing that comes to my mind when I think about these five words is sometimes we’re handed some Tough Stuff in life.  Stuff that we’d rather not have to deal with.  Right now, I think my Tough Stuff relates to holding space for the aging process of my mother.  She is living with a form of Parkinson’s called Lewy Body Disease.  Tough?  I’d say!  She has gone from a spunky, energizer bunny to a weary although still spunky, forgetful, and often confused woman.  I would definitely rather not deal with this in my life or in hers.

The next two words, Ultimate Rewards, seems so contradictory next to Tough Stuff.  How do the words, Ultimate Rewards,  have anything to do with the things in life I’d rather not deal with right now.  Well, here’s my take on it.  Through my mom’s prognosis, although it’s been challenging, there are some Ultimate Rewards as well.  The first one that comes to mind is the reward of appreciation.  On the days my mother is spunky and says what’s on her mind, energized by a shopping trip to her favorite store, or even performing at an impromptu karoke night in my living room, I am overwhelmed by appreciation for that moment in time when my mother returns to her “normal self”.  That is an ultimate reward.   Another reward is the closeness that my family and I have experienced during this time.  We’ve said more loving and tender things the past few years than I can remember in the past forty. No one waits to say what needs to be said.  “I love you,” which was a rarity before is a frequent expression in my family.

The last word, Pure, makes me think that as we experience our Tough Stuff and receive the Ultimate Rewards a sense of purity of spirit and heart emerge.  It’s when I’m in the midst of Tough Stuff that my greatest Ultimate Rewards occur and my Pureness shines.

How’s that for a five word quick journal activity?  It’s amazing what a simple gesture can produce.  Happy writing!

Written by Amy Spradlin
Co-Founder

Seeds of Intentions
“Plant Yours Today”

Please visit our community of websites and blogs where our intentions are to provide highly conscious information and products for self improvement and personal growth. Visit our Shopping website for inspirational gifts, unique gift ideas, thoughtful gifts and meaningful gifts you will be remembered for.

Visit our sister blogs for spirituality and personal and spiritual growth, law of attraction topics and understandings, daily journal writing prompts and topics and using the power of intention to create the life that you choose.

Copyright 2010 Amy Spradlin and Seeds of Intentions

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The beautifully designed e-book provides you with 10 inspirational quotes and some reflections on those quotes. You may print the e-book in its entirety or print the quote that most touches you. In addition to the book, for signing up, you’ll receive a special surprise in your email box.

Check out this video on other inspirational message jewelry that we offer at Seeds of Intentions.

Journal Writing ideas, journal writing promts and journal writing topics can all be found in the Book 5

Today’s journal writing ideas are coming from one of Seeds of Intentions Best Selling Inspirational Gift Books. The book is written by Dan Zadra and asks the question,

“Where will you be five years from today?”

The next five years can be the most exciting and satisfying years of your life—or just another five years. Let the 5 book be your guide. Graduating from college? Considering a new career? Inspiring your sales or service teams? Setting goals for retirement? Here’s your inspiration. The 5 book is your “playbook for life.” It features thought-provoking quotations and real-life examples to serve as both a spark and a road map for what’s exciting in your life.

To see more about this book and buy it click here.

Remember the importance of setting intentions. If you do not take the time to set intentions for your life you are in effect “living life by default”, something, if you are a student of the Law of Attraction, know something about.

We all are a mixed bag of intentions and vibrations and emotions. It is essential to become conscious of that which you think about and give your attention to. Where are you focused? Is it on what you want, or by default everything around you?

This book is providing prompts for journal writing, reflective journal writing and daily journal writing ideas. Use them! Start today to chart the next 5 years of your life DELIBERATELY!  You will be amazed by the power to create that you truly have…it’s up to you and you alone.

There’s is great knowing and love here for you the truth of your true identity! Use it. Enjoy it.

Liz Gracia Co-Founder Seeds of Intentions "Plant Yours Today!"

Written by Liz Gracia
Co-Founder
Seeds of Intentions
“Plant Yours Today”

Please visit our community of websites and blogs where our intentions are to provide highly conscious information and products  for self improvement and personal growth. Visit our Shopping website for beautiful and inspirational writing journals,  inspirational gifts, unique gift ideas,  thoughtful gifts and meaningful gifts you will be remembered for.

Visit our sister blogs for spirituality and personal and spiritual growth, law of attraction topics and understandings, daily journal writing prompts and topics and using the power of intention to create the life that you choose.

We want to let you know about some great new unique gifts we’ve added to our line of thoughtful, meaningful and inspirational gift selections. This week we’ve added the hand crafted artistry of Tamara Hensick.

This unique handmade gift offers words of wellbeing, encouragement and inspiration. The designer Tamara Hensick uses whimsical wordplay and symbolism that blend magically into a sculpture made of pewter to create inspirational themes for the special times in our lives.

This unique handmade gift offers inspirational words on each side of the bar. Every day that you sit down for your daily journal writing use one of each of these inspirations as a journal writing prompt, topic or idea to launch you into a whole other realm of awareness and consideration. The following are the words on each side of the bar.

• Your Life Is A Work Of Art-Create It
• Your Life Is A Journey-Go With It
• Your Life Is A Gift-Enjoy It
• Your Life Is A Lesson- Learn From It

This hand crafted work of art Word Bar measures 6” long and is finely crafted of pewter.

Click here to view all of  Tamara Hensick’s unique handmade gifts for inspirational giving and gifts you will be remembered for.

Liz Gracia Law of Attraction Coach, Spiritual Healer

Today’s daily  journal writing topics are on the power of intention to focus  ONLY on what you do want to attract in life be they experiences, relationships or things. It is a powerful way to be and only magnifies your ability to be the deliberate creator of your own life.

When I first was “attracted” to the Law of Attraction books and all of the Teachings of Abraham the most significant thing that was suggested and was one of many “ah ha” moments while reading the books was that it is most important to ONLY focus on that which you DO want in your life.

I never even considered any other way as I continually gave my attention to things I didn’t like!…and what I do like of course, but I noticed that when I’m giving my attention to some thing I don’t like I’m really giving it my all!  I feel like much of my time and heartfelt emotions in the past was given to examining, judging, and criticizing things that I did not like! (Though I am a predominantly positive individual)

Little did I know I was attracting the very thing I did not like by giving it so much of my attention. I stopped doing that.

So today, I am offering you the opportunity to consider this and change your mind. When you catch yourself looking at something you don’t want, stop what you’re doing and ask yourself, what do I want instead? For many it will be a new way of thinking. It’s well worth the effort as the “pay off” is life changing!

For more on The Law of Attraction and the Teachings of Abraham

Law of Attraction Books

I highly recommend all of their books, Cd’s, and movies available on our website. This website was created because of the power in all of the teachings I have come across and care to share with others. They are powerful and life changing!

Thanks for stopping by The Power of Intention – A Daily Journal Writing Blog sponsored by Seeds of Intentions.

Written by: Liz Gracia Co-Founder Seeds of Intentions Spiritual Healer, Teacher and Guide

For more about Liz Gracia and her Law of Attraction coaching and  spiritual healing and guidance services click here.

Law of Attraction Coach Spiritual Healer and Guide

I am officially using the power of intention in this daily journal writing blog to set my intentions in regards to today’s journal writing topics on work.

I just started doing some new work for a friend yesterday and the intentions I set for this work are already in motion as I set them a few days ago. I am just unable now to sit down and get them into our daily journal writing blog and include it in the journal writing topics.

I’ve noticed that the power of intention is even greater when your intentions are truly heartfelt, light and fun.  The intentions I set in regards to doing this work were this:

• To have fun. To be highly productive, inspired and creative and to allow not only what the business needs but more importantly what the end user of the product I am working on needs to flow through me.  I intend to take what I “think” out of the way and allow what I “feel” is for the “highest good” to inspire me.
• I want to be in harmony with all that I interact with and truly intend to only see the best in everyone and inspire the best in everyone because that is truly the truth of us all!
• I love that I am so wholly gifted and that I am able to contribute in SO many ways…and that I am so wholly appreciated in so many ways as well!
• I love that I can do what I love to do in regards to work…its play time for me!

If yesterday is any indication of the power of intention, then I’m all

The Law of Allowing The Flood Gates are wide open!

on board! I was filled with joy, inspiration and appreciation for being a part of something new and introducing myself into a whole new circle of people (which was my intention the other day in regards to attracting new relationships!). My “channels” of joy are WIDE OPEN! The flood gates are open!

I have another book recommendation for you too! I have had You Can Heal Your Life by Louise Hay for some time now. I pick it up every now and then for reference. Last night I picked it up and started to read some chapters in the middle of the book and of course I was brought to the topics on this

You Can Heal Your Life Book by Louise Hay

very thing (Law of Attraction at work gang, whether you want to believe it or not!).

There is so much I appreciate about what I read and have found it to be extremely helpful!

Thanks for joining me today for The Power of Intention and our daily journal writing blog. Like we say at Seeds of Intentions “Plant Yours Today!”

Written by:
Liz Gracia
Spiritual Healer, Teacher and Guide

To learn more about Liz and her Law of Attraction Coaching Spiritual Healing Services Click Here.

Today’s daily journal writing topics  are on the art of  allowing yourself to express how you feel when you feel it. My intentions are to allow myself to feel and express emotions when they come up, as I now understand the importance of allowing this energy to be presented and allowing it to be expressed and leave you.

Yesterday I intended to write about this topic in this daily journal writing blog but I was in the midst of an “issue ” that threw me into an emotional tail spin… and I have to say that these types of “issues” are now rare for me, so when they pop up they surely awaken me to the fact it is something I need to address and allow to pass through me.

In the past I would repress some “lesser” emotions with the perhaps, misguided belief it wasn’t “spiritual” or “evolved”. Now my understandings and experiences reveal differently.

The Book Oneness

I’d like to take this opportunity to introduce you to the book Oneness by Rasha. This book has been my bedside companion for close to a year now. It is a highly evolved and powerful book that expresses the truth of our changing times on this planet, and the truth about our need to allow all that is to express itself fully and completely right now regardless of how negative or destructive it may appear to you. I highly highly highly recommend this book!

There is so much wisdom and truth at a high level in the book Oneness that peace and knowing resonates within me while engaged in reading and fully integrating the messages in this book.  I have been transformed in many ways this year, this book has assisted me greatly in “shifting” into new levels of awareness and certainly new levels of allowing. I am becoming a Master of the law of allowing. I feel it. I see it. I am free-er,  even more positively oriented, happy, inspired  and at ease with life. Again, I highly recommend this book.

Now, in regards to allowing your own emotional expression, it is vital that you do. My experience has been that when I allow key issues that really effect me to be expressed fully, they are released and I am relieved, at peace with the issue, and shifted into another level of awareness. It is of great benefit to allow this to pass through you in this way. Otherwise it will be presented again and again until you surrender to it and express it! I think the word for this is transcendence.  It’ s a beautiful thing!

So two days ago something came up that caused me to feel anger, frustration and resentment. I was SO filled with “piss and vinegar” (so to speak) I couldn’t believe it! I had to call up friends to express how I felt. I was dropping “F#$%” bombs left and right.  I realized I needed to express fully…and I did! I rarely drop “F” bombs by the way!

I also had to do some Quantum Emotional Clearing (which is similar to an Emotional Freedom Tapping Technique). Typically one tapping session is sufficient. I did 3 or 4 with this issue! Hello!?! Apparently it needed to be addressed!

Today I woke up refreshed, clear and new as if the “issue” was gone. Love that! I even got a clairvoyant message (an image I see in my 3rd eye while my eyes are closed)  this morning that said “Thank God – Paatrick”…and yes, my “messenger” spelled the name Patrick this way! I know why I received this message and I know that Patrick helped me see this issue (though he is not aware of it) and I was able to address it and get through it.

So I continue to use the power of intention in this daily journal writing blog. My intention is to master the law of allowing of myself and of course others.  I am setting intentions to recognize emotional issues when they come up, address them and express them as necessary so that I am Free of these feelings again!

Liz Gracia Spiritual Healer, Teacher and Guide

Written by:
Liz Gracia
Co-Founder
Seeds of Intentions

To find out more about Liz or to schedule a Spiritual Counseling appointment or Energy Medicine treatment with Liz Click Here!

Ok. So I am committed to setting my own intentions and appreciating the power of intentions every day that I can.  I am committed to daily journal writing in this blog we are cultivating  in order to set my powerful intentions.

Law of Attraction Books

I am also appreciating that I am using the power of intention and my awareness of the Law of Attraction and Power vs. Force to do this. In doing this I intend to be an example to all that are interested in setting intentions as to how one might go about this in a daily journal writing practice.

Today I am using the power of intention to attract a whole new circle of friends and relationships into my life:

I wholly appreciate people who are in harmony with me but also diversely and uniquely different than I. I thoroughly delight in people that are bright, creative, inspired, gracious, up beat, abundant creators. I love their sense of humor and their unique perspective on life! I also love that our discussionsand time spent getting to know one another is balanced, genuinely inquisitive,  and lots of fun! I love how at ease we are together and that we ignite a whole new way of being in this world simply from being in each other’s presence.

How’s that for intention!?!

Again, I intend to be a powerful contributor to help others create the life that they want. I am simply presenting a possible example of this to you.

The Power of Intention combined with daily journal writing is a deliberately creative way to begin to take responsibility for and control of your life and create the life you want for yourself!

For more on intention setting, the power of intention, and the Law of Attraction, visit or website: www.SeedsofIntentions.com.

Liz Gracia Contributing Writer

Written by:
Liz Gracia
Co-Founder
Seeds of Intentions
“Plant Yours Today!”

To find out more about a private consultation, Law of Attraction Coaching or healing energy treatment with Liz Gracia click here!

Seeds of Intentions, welcomes you to
this daily intention setting journal to “Plant Yours Today”!

Seeds of Intentions - "Plant Yours Today"!

Growing Instructions:

1. Plant your seeds (of intentions, or that which you care to create and experience and call forth into your life).

2. Water with intent. (Meaning focus your attention in a heartfelt, light, happy appreciative manner on that which you intend for yourself).

3. Watch for the budding seedlings. (They may show up in many ways in the form of coincidence, synchronicity and manifestation. It’s simply a sign that you are “tuning in” to the frequency of that which you want or intend.)

4. Practice conscious living. Pay attention to where your thoughts are going and how you are feeling or acting.  If you are focused in a positive easy going manner on your intentions, you are a powerful creator. If not, you need to “change your mind” every time your mind leads you in a direction you do not want to go. Negative emotion is a sure sign you’re headed away from what you want on any topic.

Daily journal writing is a powerful way to set the intentions you have for your life, today, this week or this year. The intention of this daily journal writing post is to invite you to come here often to place a daily intention for yourself and to assist you in understanding how it is you get what you get in your life and how you can deliberately create that which you intend and what you truly want.

The other power of intention we are setting  in this community journal is that we are here to help uplift and provide life affirming guidance and direction to our fellow journal writers and “gardeners” (all you seeds of intentions sowers).

Once we all start these powerful intentions in motion, we’re going to

Liz Gracia - Daily journal writing and the power of intention setting Guru

have to go fill up our Law of Attraction Synchronicity blog with our vast stories of manifestation and  fun and wondrous stories of synchronicity and coincidence.