Seeds of Intentions Journal Writing Blog

Archive for the ‘Daily Journal Writing’ Category

Journal Writing ideas, journal writing promts and journal writing topics can all be found in the Book 5

Today’s journal writing ideas are coming from one of Seeds of Intentions Best Selling Inspirational Gift Books. The book is written by Dan Zadra and asks the question,

“Where will you be five years from today?”

The next five years can be the most exciting and satisfying years of your life—or just another five years. Let the 5 book be your guide. Graduating from college? Considering a new career? Inspiring your sales or service teams? Setting goals for retirement? Here’s your inspiration. The 5 book is your “playbook for life.” It features thought-provoking quotations and real-life examples to serve as both a spark and a road map for what’s exciting in your life.

To see more about this book and buy it click here.

Remember the importance of setting intentions. If you do not take the time to set intentions for your life you are in effect “living life by default”, something, if you are a student of the Law of Attraction, know something about.

We all are a mixed bag of intentions and vibrations and emotions. It is essential to become conscious of that which you think about and give your attention to. Where are you focused? Is it on what you want, or by default everything around you?

This book is providing prompts for journal writing, reflective journal writing and daily journal writing ideas. Use them! Start today to chart the next 5 years of your life DELIBERATELY!  You will be amazed by the power to create that you truly have…it’s up to you and you alone.

There’s is great knowing and love here for you the truth of your true identity! Use it. Enjoy it.

Liz Gracia Co-Founder Seeds of Intentions "Plant Yours Today!"

Written by Liz Gracia
Co-Founder
Seeds of Intentions
“Plant Yours Today”

Please visit our community of websites and blogs where our intentions are to provide highly conscious information and products  for self improvement and personal growth. Visit our Shopping website for beautiful and inspirational writing journals,  inspirational gifts, unique gift ideas,  thoughtful gifts and meaningful gifts you will be remembered for.

Visit our sister blogs for spirituality and personal and spiritual growth, law of attraction topics and understandings, daily journal writing prompts and topics and using the power of intention to create the life that you choose.

For inspirational and reflective journal writing topics and ideas, we at Seeds of Intentions want to introduce you to the Book One (1) by Dan Zadra and Kobi Yamada.

The Book 1 asks, “How many people does it take to make a difference?”

This is the highly-anticipated sequel to last year’s best-selling 5 book. The Five book inspired hundreds of thousands of people to decide how to make the next five years of their life the BEST five years of their life. Now the One book will inspire you to discover “How will I make a difference…how will I give something back…how will I give something beautiful to the world?” It is said that we all come into the world with special gifts in our hands designed to make the world a better place. The purpose of the 1 book is to inspire you to discover and celebrate your special gifts and, above all, to share them with a world that truly needs you.

Click here to review and order the Book One.

Here are some reflective journal writing prompts for you to consider:

1. How will I make a difference?
2. How will I give something back?
3. How will I give something beautiful to the world?”

Are you inspired by these journal writing topics?:

1. My special gifts…they are…
2. My special gifts have helped another in this way…..
3. I am discovering and appreciating that my special gifts are…..

Considering these reflective journal writing ideas and actually addressing them will bring you closer and closer to fully knowing and understanding the special gift that you truly are to this world.

What if you don’t think you’re all that special? Well consider this….Do you realize how extraordinarily special and important you are if you have only inspired, moved, appreciated, assisted just one other person in your life? I bet you can come to mind with at least one person you’ve helped in your life.  If you’ve done it once you are equipped to do it again.

Assisting one after another in some way has tremendous exponential power! Imagine that!?!

Click here to review and order the Book One. If you are an avid journal writer you are going to want to see our beautiful, inspired and meaningful selection of writing journals and notebooks. Click here.

Written by Liz Gracia
Co-Founder

Liz Gracia, Co-Founder Seedsofintentions.com

Seeds of Intentions

“Plant Yours Today”

Please visit our community of websites and blogs where our intentions are to provide highly conscious information and products  for self improvement and personal growth. Visit our Shopping website for inspirational gifts, unique gift ideas,  thoughtful gifts and meaningful gifts you will be remembered for.

Visit our sister blogs for spirituality and personal and spiritual growth, law of attraction topics and understandings, daily journal writing prompts and topics and using the power of intention to create the life that you choose.

We want to let you know about some great new unique gifts we’ve added to our line of thoughtful, meaningful and inspirational gift selections. This week we’ve added the hand crafted artistry of Tamara Hensick.

This unique handmade gift offers words of wellbeing, encouragement and inspiration. The designer Tamara Hensick uses whimsical wordplay and symbolism that blend magically into a sculpture made of pewter to create inspirational themes for the special times in our lives.

This unique handmade gift offers inspirational words on each side of the bar. Every day that you sit down for your daily journal writing use one of each of these inspirations as a journal writing prompt, topic or idea to launch you into a whole other realm of awareness and consideration. The following are the words on each side of the bar.

• Your Life Is A Work Of Art-Create It
• Your Life Is A Journey-Go With It
• Your Life Is A Gift-Enjoy It
• Your Life Is A Lesson- Learn From It

This hand crafted work of art Word Bar measures 6” long and is finely crafted of pewter.

Click here to view all of  Tamara Hensick’s unique handmade gifts for inspirational giving and gifts you will be remembered for.

My friend Patrick Curry and I have many conversations about personal growth and observations about our lives. We discuss the patterns we see from our lives and consider how to release and transform them. We also see opportunity to take what we’ve learned from one successful transformation and applying it to another change we wish to make.

Following is a poem inspired by those conversations. I’m sure it will inspire you in your reflective journal writing and personal growth endeavors.

Where, oh where, have I been?
And
Where, oh where, am I going?

Will I change as the seasons? Change continually into the next, then the next, freeze, die, grow, thrive, shrivel, waste, die again to be born again.

Must I, will I, do I want to cycle like the birds from north to south, return?
Or
Ride the streams down as do great fish, only to climb ladders to return, create the next of me, die in the place of my birth.

Carving paths, machete drawn, through growth, jungle growth, believing treasures await only the persistent, plodding, penetrating, productive. Is this how I grow?

Do I stop, now, call this place home, claim sanctuary, stay safe?

Or

Move out on onto the mountain, scale, decend, scale again, fail again, try again, rest only for a while, push the hand of death to witness the face of my mortality.

Are these the ways I learn to become, and if so, become what?

Are any of these places my destiny?
And
Will any these paths lead me to my freedom?

The place of freedom lies just beyond the realm of fear
within the purview of Providence and as yet, unknown to me.

Written by Patrick Curry
March 1, 2010
Carbondale, CO

Following are recommendations to inspire and uplift you to greater realizations of your self and your truly limitless nature…Enjoy!

Liz Gracia, Co-Founder Seedsofintentions.com

For more reflective journal writing ideas please visit this Seeds of Intentions blog often. It is our intention to provide you with conscious and spiritually minded journal writing prompts, journal writing topics and journal writing ideas.

Daily journal writing is a powerful way to set the intentions you have for your life, today, this week or this year. The intention of this daily journal writing post is to invite you to come here often to place a daily intention for yourself and to assist you in understanding how it is you get what you get in your life and how you can deliberately create that which you intend and what you truly want.

The other power of intention we are setting in this community journal is that we are here to help uplift and provide life affirming guidance and direction to our fellow journal writers and “gardeners” (all you seeds of intentions sowers).

Seeds of Intentions
“Plant Yours Today!”

If you’re a journal writer and a scrapbooker, you may very well enjoy the art and expression of visual journals. We at Seeds of Intentions, more specifically Amy Spradlin, have been introduced to the art and creative expression of visual journaling. In fact Amy, co-founder of Seeds of Intentions has worked with Sheri Gaynor (author of Creative Awakenings) on visual journaling and has been inspired by this form of expression.

Sheri Gaynor is a licensed clinical social worker, a registered art therapist, professional coach and a mixed-media artist. She offers transformational workshops, retreats and events, combining writing, photography and mixed-media. Sheri resides with her husband just outside of Aspen, Colorado, in Carbondale, which is where Seeds of Intentions is headquartered. For more about Sheri, visit her website at  about Living Our Dreams.

We’re taking the time in this blog to introduce you to Sheri, her professional offerings and to highly recommend her newest book Creative Awakenings…which reinforces all that we are here to share with you!

This artfully designed book invites you utilize your creativity to manifest your personal intention. Work in the spirit of the laws of attraction to visualize the life of your dreams.

Follow the journey of twelve artists (many we personally know from our community here in Carbondale), each who will set a personal dream or intention.
Witness the process that each artist takes, as they create a mixed-media piece that sows the seeds of their intention. Step-by-step techniques for a variety of mixed-media processes accompany each piece of finished art. Read about how their lives changed as a result and learn how to set intentions of your own using the bonus tear-out “dream-prompt” cards.

If you enjoy the art of visual journal-ing or are inspired by the notion of visual journals you’ll want to check out our recommendations below!

As always, Seeds of Intentions is here to inspire and share the power of intention in everything that you do, whether you write it down in a daily journal writing practice or use the power of visualization. We know that by the law of attraction (or your heartfelt and light hearted intention) you will attract into your life, that which you intend to create!

Liz Gracia, Co-Founder Seedsofintentions.com

Written by Liz Gracia
Co-Founder
Seeds of Intentions
“Plant Yours Today!”

Today’s journal writing prompts and journal writing topics are on the notion of accepting responsibility for everything that shows up in your life. Take FULL RESPONSIBILITY for it, Good or Bad!

As you peruse our various blogs (Our Spiritual Blog, Our Law of Attraction Blog, and our Blooms of Intentions products) you may discover that this theme is present throughout all of our blog posts and articles.

Additionally, we appreciate the power of intention and encourage you to become very conscious of the things that you intend for your life. We’d like to encourage setting intentions on many topics. Using a journal for writing down that which you intend for your life is a powerful tool for becoming the deliberate creator of your own life!

So…back to today’s journal writing prompt and journal writing topic:

Accepting responsibility for everything that shows up in your life.

You’ve “Asked for it” and now you’ve got it……(You could easily create a whole writing journal on this topic alone!)

Here’s where to begin….

(it’s much easier to understand where we’re coming from if you understand the Law of Attraction or the messages found in the movie The Secret as well as The Secret the book. For more on this subject you may want to visit our Law of Attraction Blog…but let’s just say much of what I am sharing is based on my experience with this topic)

• Observe what is coming into your experience of life
• Consider how it is that you may have attracted whatever it is that you are experiencing (be it desirable or undesirable)
• Know that you have created this experience whether you are aware of it or not
• Understand that anything you give your attention to, be it positive or negative you are adding to your bag of  “things” you are inviting into you life
• Just because you are thinking about something you DON’T want doesn’t mean it won’t show up. If you give your attention to it, in any fashion, positive or negative, you are including it in your vibrational mix and telling life to bring it towards you (of course there’s alot more to all of this than I’m including here, but go with this for the moment…because I personally have mountains of evidence and life experiences to suggest it is true…as do you if you really stop to consider it)
• In your journal, start noticing what is showing up for you.
• Consider what, in your patterns of thought and belief ,may have brought it to you.
• Now start, using the power of intention, setting intentions for only that which you DO want to experience in your life!
• If you don’t like what’s showing up, start focusing on the topic of what you do want to experience in your life.
• If you do like what’s showing up. Continue to feel appreciation for that which you do enjoy in your life.
• Watch as your experiences change to fit that which you truly, in your heart, appreciate and care to experience.

You’re the artist. Life is your canvas. Your paints are the thoughts and beliefs you hold about anything and everything. What do you choose to paint today? A Masterpiece…or something else. You get to choose. “You get all the credit!”….from Abraham and the Teachings of Abraham.

Liz Gracia Co-Founder Seeds of Intentions "Plant Yours Today!"

Written by Liz Gracia
Co-Founder
www.SeedsofIntentions.com

My Observations of The Law of Attraction and Manifestation

The Law of Attraction and Manifestation Book Collection

Ok…so I have intended to attract many opportunities into my life. In the realm of work, I have intended to attract work that I love to do, with people that inspire and elevate me to new levels of creativity and expression. I also intend  to be graciously paid at the rate I want to be paid. Additionally I intend to allow many channels of  financial prosperity to open up for me. I no longer limit my ability to earn on one single source, i.e. one job!

So….something I have noticed about myself in this process of manifestation…..I have found that with some topics, I have some “deep seeded issues” that need to be addressed. Many times these issues are so deep seeded they are unconscious now. I am sure I am not unique in that I have issues about money!?!

I finally recognized this clearly when the topic of pay came up for me. I was offered a temporary job to work for a relatively measly hourly wage. I was so irate, that I realized this was a “deep seeded issue” for me and the person who presented the job and offer to me was simply reflecting the beliefs I still held about myself in regards to work and pay. He was in fact a true gift to me!

I knew I had to address this issue and I did so by calling up family and friends and expressing my frustration and anger. “F” bombs were going off everywhere about this!

After two days of expressing how I felt, I was relieved. I felt like the “charge” around this topic had been diffused and was no longer there. I came to the realization that I am consistently highly productive, creative and appreciated. I was just not “letting it in”!

A week or so after this incident, I received five offers for work at the rate of pay I asked for! No questions asked.  My point about this whole thing is that if you are frustrated with the law of attraction and manifestation, there may be a belief or “vibration” that you are holding that you have lived with for so long, you are unaware of it! If this is the case, you may never manifest on a certain topic  until you recognize what limitations you have placed upon yourself in any regard on any topic.

Be aware, that if someone presents you with something you do not like, and it makes you angry or frustrated or any number of emotional things, YOU ASKED FOR IT! After you go through your emotional gyrations and reactions, STOP and reflect on how you attracted this situation to yourself! You are holding a “vibration” about this issue that life, the universe, God, whatever you want to call it is bringing to you. It truly IS a GIFT! You can choose to recognize this now or later….you can be sure it will continue to present itself until you let go, surrender, and/or transcend this issue!

I recently wrote about the need for emotional expression. It works! Click here to see my most recent post on this topic. If this doesn’t work completely you may want to consider something called Quantum Emotional Clearing^TM. It is a profoundly effective technique developed by Lee Beymer of Radiant Health Center in Aspen, CO.  I am a living example of the power of Quantum Emotional Clearing^TM. It’s a powerful tool you can work with on your own! If the Law of Attraction and Manifestation is not working for you, you may want to consider what the deeper “issue” may be! For help on these matters I’d highly recommend a session with  Lee Beymer or myself in some Quantum Emotional Clearing^TM., or someone similar. Click here for more on QEC.

So, visit our daily journal writing blog where I intend to

The Law of Attraction Book

offer you many journal writing topics to consider, my observation on the power of intention,  my observations of the law of attraction and manifestation at play in my own life, and seeds of inspiration for “sowing” in your life.

For more on the Law of Attraction visit our website www.SeedsofIntentions and order from our selection of many Law of Attraction related books, CD’s and DVD’s.

To find out more about Quantum Emotional Clearing^TM and scheduling an appointment with me for a QEC session. Click here!

Liz Gracia Law of Attraction Coach, Spiritual Healer, QEC Practioner

Liz Gracia Law of Attraction Coach, Spiritual Healer

Today’s daily  journal writing topics are on the power of intention to focus  ONLY on what you do want to attract in life be they experiences, relationships or things. It is a powerful way to be and only magnifies your ability to be the deliberate creator of your own life.

When I first was “attracted” to the Law of Attraction books and all of the Teachings of Abraham the most significant thing that was suggested and was one of many “ah ha” moments while reading the books was that it is most important to ONLY focus on that which you DO want in your life.

I never even considered any other way as I continually gave my attention to things I didn’t like!…and what I do like of course, but I noticed that when I’m giving my attention to some thing I don’t like I’m really giving it my all!  I feel like much of my time and heartfelt emotions in the past was given to examining, judging, and criticizing things that I did not like! (Though I am a predominantly positive individual)

Little did I know I was attracting the very thing I did not like by giving it so much of my attention. I stopped doing that.

So today, I am offering you the opportunity to consider this and change your mind. When you catch yourself looking at something you don’t want, stop what you’re doing and ask yourself, what do I want instead? For many it will be a new way of thinking. It’s well worth the effort as the “pay off” is life changing!

For more on The Law of Attraction and the Teachings of Abraham

Law of Attraction Books

I highly recommend all of their books, Cd’s, and movies available on our website. This website was created because of the power in all of the teachings I have come across and care to share with others. They are powerful and life changing!

Thanks for stopping by The Power of Intention – A Daily Journal Writing Blog sponsored by Seeds of Intentions.

Written by: Liz Gracia Co-Founder Seeds of Intentions Spiritual Healer, Teacher and Guide

For more about Liz Gracia and her Law of Attraction coaching and  spiritual healing and guidance services click here.

Law of Attraction Coach Spiritual Healer and Guide

I am officially using the power of intention in this daily journal writing blog to set my intentions in regards to today’s journal writing topics on work.

I just started doing some new work for a friend yesterday and the intentions I set for this work are already in motion as I set them a few days ago. I am just unable now to sit down and get them into our daily journal writing blog and include it in the journal writing topics.

I’ve noticed that the power of intention is even greater when your intentions are truly heartfelt, light and fun.  The intentions I set in regards to doing this work were this:

• To have fun. To be highly productive, inspired and creative and to allow not only what the business needs but more importantly what the end user of the product I am working on needs to flow through me.  I intend to take what I “think” out of the way and allow what I “feel” is for the “highest good” to inspire me.
• I want to be in harmony with all that I interact with and truly intend to only see the best in everyone and inspire the best in everyone because that is truly the truth of us all!
• I love that I am so wholly gifted and that I am able to contribute in SO many ways…and that I am so wholly appreciated in so many ways as well!
• I love that I can do what I love to do in regards to work…its play time for me!

If yesterday is any indication of the power of intention, then I’m all

The Law of Allowing The Flood Gates are wide open!

on board! I was filled with joy, inspiration and appreciation for being a part of something new and introducing myself into a whole new circle of people (which was my intention the other day in regards to attracting new relationships!). My “channels” of joy are WIDE OPEN! The flood gates are open!

I have another book recommendation for you too! I have had You Can Heal Your Life by Louise Hay for some time now. I pick it up every now and then for reference. Last night I picked it up and started to read some chapters in the middle of the book and of course I was brought to the topics on this

You Can Heal Your Life Book by Louise Hay

very thing (Law of Attraction at work gang, whether you want to believe it or not!).

There is so much I appreciate about what I read and have found it to be extremely helpful!

Thanks for joining me today for The Power of Intention and our daily journal writing blog. Like we say at Seeds of Intentions “Plant Yours Today!”

Written by:
Liz Gracia
Spiritual Healer, Teacher and Guide

To learn more about Liz and her Law of Attraction Coaching Spiritual Healing Services Click Here.

Today’s daily journal writing topics  are on the art of  allowing yourself to express how you feel when you feel it. My intentions are to allow myself to feel and express emotions when they come up, as I now understand the importance of allowing this energy to be presented and allowing it to be expressed and leave you.

Yesterday I intended to write about this topic in this daily journal writing blog but I was in the midst of an “issue ” that threw me into an emotional tail spin… and I have to say that these types of “issues” are now rare for me, so when they pop up they surely awaken me to the fact it is something I need to address and allow to pass through me.

In the past I would repress some “lesser” emotions with the perhaps, misguided belief it wasn’t “spiritual” or “evolved”. Now my understandings and experiences reveal differently.

The Book Oneness

I’d like to take this opportunity to introduce you to the book Oneness by Rasha. This book has been my bedside companion for close to a year now. It is a highly evolved and powerful book that expresses the truth of our changing times on this planet, and the truth about our need to allow all that is to express itself fully and completely right now regardless of how negative or destructive it may appear to you. I highly highly highly recommend this book!

There is so much wisdom and truth at a high level in the book Oneness that peace and knowing resonates within me while engaged in reading and fully integrating the messages in this book.  I have been transformed in many ways this year, this book has assisted me greatly in “shifting” into new levels of awareness and certainly new levels of allowing. I am becoming a Master of the law of allowing. I feel it. I see it. I am free-er,  even more positively oriented, happy, inspired  and at ease with life. Again, I highly recommend this book.

Now, in regards to allowing your own emotional expression, it is vital that you do. My experience has been that when I allow key issues that really effect me to be expressed fully, they are released and I am relieved, at peace with the issue, and shifted into another level of awareness. It is of great benefit to allow this to pass through you in this way. Otherwise it will be presented again and again until you surrender to it and express it! I think the word for this is transcendence.  It’ s a beautiful thing!

So two days ago something came up that caused me to feel anger, frustration and resentment. I was SO filled with “piss and vinegar” (so to speak) I couldn’t believe it! I had to call up friends to express how I felt. I was dropping “F#$%” bombs left and right.  I realized I needed to express fully…and I did! I rarely drop “F” bombs by the way!

I also had to do some Quantum Emotional Clearing (which is similar to an Emotional Freedom Tapping Technique). Typically one tapping session is sufficient. I did 3 or 4 with this issue! Hello!?! Apparently it needed to be addressed!

Today I woke up refreshed, clear and new as if the “issue” was gone. Love that! I even got a clairvoyant message (an image I see in my 3rd eye while my eyes are closed)  this morning that said “Thank God – Paatrick”…and yes, my “messenger” spelled the name Patrick this way! I know why I received this message and I know that Patrick helped me see this issue (though he is not aware of it) and I was able to address it and get through it.

So I continue to use the power of intention in this daily journal writing blog. My intention is to master the law of allowing of myself and of course others.  I am setting intentions to recognize emotional issues when they come up, address them and express them as necessary so that I am Free of these feelings again!

Liz Gracia Spiritual Healer, Teacher and Guide

Written by:
Liz Gracia
Co-Founder
Seeds of Intentions

To find out more about Liz or to schedule a Spiritual Counseling appointment or Energy Medicine treatment with Liz Click Here!