Seeds of Intentions Journal Writing Blog

“The future depends on what we do in the present.” – Mahatma Gandhi

Today intend to be present. Give your full attention to whomever is speaking to you. Instead of thinking ahead of your response, wait for them to finish their thoughts. Don’t interrupt.

When you sit down for a meal, enjoy it. Do your best not to be thinking about what’s next. Appreciate who you are, where you are, and what you are experiencing now while enjoying your meals.

When you catch yourself drifting with thoughts of the future and thoughts of the past…pivot them back to the present.

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