Seeds of Intentions Journal Writing Blog

Archive for October, 2009

Appreciation is a matter of applying grace and awareness to any situation or issue no matter how you may or may not have responded to or appraised a similar situation or issue in the past. It is always in your best and highest interest as well as in the best and highest interest of others to be present in your now and then you will catch on more easily to appreciating the moment.

Practice Grace. Grace is a natural way of responding to and appreciating your life through your heart. Feel your way through your day. Pay attention to your emotions as well as your lack of them. If you had a tale that wagged when you were in a good direction or moment, feel that in your heart and let that lead.

Please be aware even when you are uncertain. This willingness to let it in puts you in a state of allowing which will bring you closer to your source vibration-your natural way. Simultaneously, let it go through you.

Realize all ways. You may feel good about some and neutral and not so good about others. It does not matter except what feels good for you.

Eventually you have begun to filter out what does not serve you. You have learned to pay attention to your own life, your own business. It serves no one to involve yourself unsolicited or otherwise in another’s business.

Come to your senses. Literally become one with your own feelings as you go about your day. Be glad your inner guidance – or early warning system – is up and running.

Interrupt less than positive thoughts. Hit the delete button. It lets you know where you thought you thought you were going. In fact if you were thinking the interrupted thought you were activating a low vibration of a “some” day situation.

Always say Thank You. Say it to others. Say it to God.

Teach others by allowing them to see this good feeling and the authentic person you are.

Easy. It is all meant to be easy. Appreciate that.

Fran Picco Contributing Writer and Integrated Energy Therapist

Written by:
Fran Picco
Contributing Writer

If you are interested in more about Fran or would like to schedule a private consultation or Integrated Energy Therapy treatment, CLICK HERE! or email her at: FranisClear@yahoo.com

Liz Gracia Law of Attraction Coach, Spiritual Healer

Today’s daily  journal writing topics are on the power of intention to focus  ONLY on what you do want to attract in life be they experiences, relationships or things. It is a powerful way to be and only magnifies your ability to be the deliberate creator of your own life.

When I first was “attracted” to the Law of Attraction books and all of the Teachings of Abraham the most significant thing that was suggested and was one of many “ah ha” moments while reading the books was that it is most important to ONLY focus on that which you DO want in your life.

I never even considered any other way as I continually gave my attention to things I didn’t like!…and what I do like of course, but I noticed that when I’m giving my attention to some thing I don’t like I’m really giving it my all!  I feel like much of my time and heartfelt emotions in the past was given to examining, judging, and criticizing things that I did not like! (Though I am a predominantly positive individual)

Little did I know I was attracting the very thing I did not like by giving it so much of my attention. I stopped doing that.

So today, I am offering you the opportunity to consider this and change your mind. When you catch yourself looking at something you don’t want, stop what you’re doing and ask yourself, what do I want instead? For many it will be a new way of thinking. It’s well worth the effort as the “pay off” is life changing!

For more on The Law of Attraction and the Teachings of Abraham

Law of Attraction Books

I highly recommend all of their books, Cd’s, and movies available on our website. This website was created because of the power in all of the teachings I have come across and care to share with others. They are powerful and life changing!

Thanks for stopping by The Power of Intention – A Daily Journal Writing Blog sponsored by Seeds of Intentions.

Written by: Liz Gracia Co-Founder Seeds of Intentions Spiritual Healer, Teacher and Guide

For more about Liz Gracia and her Law of Attraction coaching and  spiritual healing and guidance services click here.

Law of Attraction Coach Spiritual Healer and Guide

I am officially using the power of intention in this daily journal writing blog to set my intentions in regards to today’s journal writing topics on work.

I just started doing some new work for a friend yesterday and the intentions I set for this work are already in motion as I set them a few days ago. I am just unable now to sit down and get them into our daily journal writing blog and include it in the journal writing topics.

I’ve noticed that the power of intention is even greater when your intentions are truly heartfelt, light and fun.  The intentions I set in regards to doing this work were this:

• To have fun. To be highly productive, inspired and creative and to allow not only what the business needs but more importantly what the end user of the product I am working on needs to flow through me.  I intend to take what I “think” out of the way and allow what I “feel” is for the “highest good” to inspire me.
• I want to be in harmony with all that I interact with and truly intend to only see the best in everyone and inspire the best in everyone because that is truly the truth of us all!
• I love that I am so wholly gifted and that I am able to contribute in SO many ways…and that I am so wholly appreciated in so many ways as well!
• I love that I can do what I love to do in regards to work…its play time for me!

If yesterday is any indication of the power of intention, then I’m all

The Law of Allowing The Flood Gates are wide open!

on board! I was filled with joy, inspiration and appreciation for being a part of something new and introducing myself into a whole new circle of people (which was my intention the other day in regards to attracting new relationships!). My “channels” of joy are WIDE OPEN! The flood gates are open!

I have another book recommendation for you too! I have had You Can Heal Your Life by Louise Hay for some time now. I pick it up every now and then for reference. Last night I picked it up and started to read some chapters in the middle of the book and of course I was brought to the topics on this

You Can Heal Your Life Book by Louise Hay

very thing (Law of Attraction at work gang, whether you want to believe it or not!).

There is so much I appreciate about what I read and have found it to be extremely helpful!

Thanks for joining me today for The Power of Intention and our daily journal writing blog. Like we say at Seeds of Intentions “Plant Yours Today!”

Written by:
Liz Gracia
Spiritual Healer, Teacher and Guide

To learn more about Liz and her Law of Attraction Coaching Spiritual Healing Services Click Here.

Today’s daily journal writing topics  are on the art of  allowing yourself to express how you feel when you feel it. My intentions are to allow myself to feel and express emotions when they come up, as I now understand the importance of allowing this energy to be presented and allowing it to be expressed and leave you.

Yesterday I intended to write about this topic in this daily journal writing blog but I was in the midst of an “issue ” that threw me into an emotional tail spin… and I have to say that these types of “issues” are now rare for me, so when they pop up they surely awaken me to the fact it is something I need to address and allow to pass through me.

In the past I would repress some “lesser” emotions with the perhaps, misguided belief it wasn’t “spiritual” or “evolved”. Now my understandings and experiences reveal differently.

The Book Oneness

I’d like to take this opportunity to introduce you to the book Oneness by Rasha. This book has been my bedside companion for close to a year now. It is a highly evolved and powerful book that expresses the truth of our changing times on this planet, and the truth about our need to allow all that is to express itself fully and completely right now regardless of how negative or destructive it may appear to you. I highly highly highly recommend this book!

There is so much wisdom and truth at a high level in the book Oneness that peace and knowing resonates within me while engaged in reading and fully integrating the messages in this book.  I have been transformed in many ways this year, this book has assisted me greatly in “shifting” into new levels of awareness and certainly new levels of allowing. I am becoming a Master of the law of allowing. I feel it. I see it. I am free-er,  even more positively oriented, happy, inspired  and at ease with life. Again, I highly recommend this book.

Now, in regards to allowing your own emotional expression, it is vital that you do. My experience has been that when I allow key issues that really effect me to be expressed fully, they are released and I am relieved, at peace with the issue, and shifted into another level of awareness. It is of great benefit to allow this to pass through you in this way. Otherwise it will be presented again and again until you surrender to it and express it! I think the word for this is transcendence.  It’ s a beautiful thing!

So two days ago something came up that caused me to feel anger, frustration and resentment. I was SO filled with “piss and vinegar” (so to speak) I couldn’t believe it! I had to call up friends to express how I felt. I was dropping “F#$%” bombs left and right.  I realized I needed to express fully…and I did! I rarely drop “F” bombs by the way!

I also had to do some Quantum Emotional Clearing (which is similar to an Emotional Freedom Tapping Technique). Typically one tapping session is sufficient. I did 3 or 4 with this issue! Hello!?! Apparently it needed to be addressed!

Today I woke up refreshed, clear and new as if the “issue” was gone. Love that! I even got a clairvoyant message (an image I see in my 3rd eye while my eyes are closed)  this morning that said “Thank God – Paatrick”…and yes, my “messenger” spelled the name Patrick this way! I know why I received this message and I know that Patrick helped me see this issue (though he is not aware of it) and I was able to address it and get through it.

So I continue to use the power of intention in this daily journal writing blog. My intention is to master the law of allowing of myself and of course others.  I am setting intentions to recognize emotional issues when they come up, address them and express them as necessary so that I am Free of these feelings again!

Liz Gracia Spiritual Healer, Teacher and Guide

Written by:
Liz Gracia
Co-Founder
Seeds of Intentions

To find out more about Liz or to schedule a Spiritual Counseling appointment or Energy Medicine treatment with Liz Click Here!

As a holistic, integrated energy therapy (IET) practitioner this topic is appreciated. I just read an inspiring account in Norma Gentile’s newsletter http://www.healingchants.com about healing and service.

One of the reasons I do not ask clients to voice their ailments but rather their intentions is to get closer to spirit. As mentioned in the link above, “fixing” thwarts the path of another. I always let the client spirit lead the way. Root causes that are gently tapped into often allow for the gentle and easy unfolding of issues that may have manifested physical symptoms, addictions or intense behaviors.

Reawakening the roots by clearing imprints and energies allows the natural way to unfold. It is not always necessary to have a “fix”. But usually it finds its own way.

Fran Picco Contributing Writer and Integrated Energy Therapist

Written by Fran Picco

Lenado, CO October 2009 – My husband set off a few weeks ago on his long anticipated Native American Vision Quest. Before he left, I watched him measure and cut 405 pieces of colorful cloth, pinch 405 clumps of tobacco, pray 405 separate times and string 405 prayer ties together; a common ritual prior to this vision quest. I watched him eliminate his cup of coffee, his sweet treat before bed, and his daily news fix. I watched him pack his bag, load his truck and drive away.

Even now I am moved to tears as I think of his unbelievable strength and sacrifice.

This was Danny’s first Native American vision quest and my first time supporting a “questor”. I have to say it is on my list of the top five things I’ve witnessed another human being endure and accomplish.

At this present moment, traditional sentences and complete thoughts can not come close to conveying my level of appreciation for my husband and his chosen spiritual path. Because of this, I have decided to write about the moment, I first saw him and the other vision quest participants after their four days of solitude and fasting, in phrases that make sense to me:

Drums pounding
Voices chanting
Flute singing

They’re almost home!

Sun shining
Wind whispering
Leaves falling

They’re almost home!

Eyes spotting
Heart skipping
Tears flowing

They’re almost home!

Feet stumbling
Arms raising
Smiles radiating

They’re home!

Souls recognizing
Eyes locking
Spirits connecting

He’s home!

Ancients witnessing
Ancestors celebrating
World elevating

Thank you Vison Quest – ors.
Welcome home!

There are so many moments in time to appreciate. Some are big and life changing while others are tiny and heart touching. The size of the event is insignificant. All that matters is that you noticed. Please take the time to be aware of life’s gifts, big and small. We are so blessed. Thank you Vision Quest – ers!

Amy Spradlin Contributing Writer and Vision Quest Observer

Written by:
Amy Spradlin
Vision Quest Observer
Co-Founder,
Seeds of Intentions

Ok. So I am committed to setting my own intentions and appreciating the power of intentions every day that I can.  I am committed to daily journal writing in this blog we are cultivating  in order to set my powerful intentions.

Law of Attraction Books

I am also appreciating that I am using the power of intention and my awareness of the Law of Attraction and Power vs. Force to do this. In doing this I intend to be an example to all that are interested in setting intentions as to how one might go about this in a daily journal writing practice.

Today I am using the power of intention to attract a whole new circle of friends and relationships into my life:

I wholly appreciate people who are in harmony with me but also diversely and uniquely different than I. I thoroughly delight in people that are bright, creative, inspired, gracious, up beat, abundant creators. I love their sense of humor and their unique perspective on life! I also love that our discussionsand time spent getting to know one another is balanced, genuinely inquisitive,  and lots of fun! I love how at ease we are together and that we ignite a whole new way of being in this world simply from being in each other’s presence.

How’s that for intention!?!

Again, I intend to be a powerful contributor to help others create the life that they want. I am simply presenting a possible example of this to you.

The Power of Intention combined with daily journal writing is a deliberately creative way to begin to take responsibility for and control of your life and create the life you want for yourself!

For more on intention setting, the power of intention, and the Law of Attraction, visit or website: www.SeedsofIntentions.com.

Liz Gracia Contributing Writer

Written by:
Liz Gracia
Co-Founder
Seeds of Intentions
“Plant Yours Today!”

To find out more about a private consultation, Law of Attraction Coaching or healing energy treatment with Liz Gracia click here!

Seeds of Intentions, welcomes you to
this daily intention setting journal to “Plant Yours Today”!

Seeds of Intentions - "Plant Yours Today"!

Growing Instructions:

1. Plant your seeds (of intentions, or that which you care to create and experience and call forth into your life).

2. Water with intent. (Meaning focus your attention in a heartfelt, light, happy appreciative manner on that which you intend for yourself).

3. Watch for the budding seedlings. (They may show up in many ways in the form of coincidence, synchronicity and manifestation. It’s simply a sign that you are “tuning in” to the frequency of that which you want or intend.)

4. Practice conscious living. Pay attention to where your thoughts are going and how you are feeling or acting.  If you are focused in a positive easy going manner on your intentions, you are a powerful creator. If not, you need to “change your mind” every time your mind leads you in a direction you do not want to go. Negative emotion is a sure sign you’re headed away from what you want on any topic.

Daily journal writing is a powerful way to set the intentions you have for your life, today, this week or this year. The intention of this daily journal writing post is to invite you to come here often to place a daily intention for yourself and to assist you in understanding how it is you get what you get in your life and how you can deliberately create that which you intend and what you truly want.

The other power of intention we are setting  in this community journal is that we are here to help uplift and provide life affirming guidance and direction to our fellow journal writers and “gardeners” (all you seeds of intentions sowers).

Once we all start these powerful intentions in motion, we’re going to

Liz Gracia - Daily journal writing and the power of intention setting Guru

have to go fill up our Law of Attraction Synchronicity blog with our vast stories of manifestation and  fun and wondrous stories of synchronicity and coincidence.

Law of Attraction and manifestations…law of attraction synchronicity!?! I had to share this one today!

Ask and It Is Given

So every month at www.SeedsofIntentions.com we change our topic of focus and discussion. This focus is intended to help you understand where the power to create and be joyous and loving  in this world resides on The Map of Consciousness.

The Map of Consciousness is introduced and discussed thoroughly in Dr. David R. Hawkins’ book Power vs. Force in addition to throughout our website www.SeedsofIntentions.com.

This month, our focus is on the consciousness level of the “vibration” or energy of Appreciation. I have been working on the topic of appreciation for the past two days. I have been considering stories to write about appreciation. I have been looking at dozens of photos that reflect appreciation. I have been feeling appreciation in order to “tune in” to that frequency.

My next task was to find a quote on appreciation. I am a subscriber to the Law of Attraction daily quote and remembered how many quotes inspire for topics of discussion to write about.  I have saved most of my daily quotes since May of 2007, so there are many of them! Knowing how long it could take me to go through all of these saved emails I decided to set my intention  to quickly find one quote relevant to appreciation….

I am NOT making this up. I would not have rushed to this blog to write this if it were NOT true! The FIRST saved email I clicked on dated 08/07/2008 was titled:

Appreciation and Gratitude Are Different Vibrational States. . .

NO KIDDING! How’s that for Law of Attraction? Instant “Ask and It is Given”!

The best I can make of this is that I have been SO tuned into the frequency of appreciation, that by the “powerful law of attraction” I attracted it! What a gift!

Take this with you today and consider spending a significant amount of time REALLY “tuned in” to whatever frequency you are looking to attract. Holy Moly! Let me know how it goes. I’m going to do it again. I’ll keep you posted.

For more on the Law of Attraction and manifestation visit our website at www.SeedsofIntentions.com

Thanks for “Tuning In!”

Liz Gracia - Student and observer of the law of attraction and manifestaions