Seeds of Intentions Journal Writing Blog

“You are the goddess mother.  You have mothered me.  You called me in my dark times and loved me like a mother would love a child. Even though you don’t have children of your own, you are my mother goddess, and I want you to be Max’s mother goddess.  A goddess mother guides the “child mother” which I am and helps me to be the best mommy I can be.”  These words were spoken to me through misty eyes one night before Max was born.  My friend and Nia teacher, Julie, and I were chatting about the birth of her first baby.  Being the newly selected mother goddess, I felt strongly that the baby should be welcomed once he was born and celebrated within his community.  Julie and I talked about what that would be, how it would look, and I found myself offering to host the event.  I had never been to any welcoming baby ceremonies, so leading one was new territory. However,  I felt up to the task.

In the beginning, I just allowed for ideas to come in.  Envisioning myself as the vessel of Gods plan for this ceremony was the approach I used.  The very first idea came to me one morning as I was waking up.  I saw clearly a white room with white candles, white clothing, and  a white blanket.  To me, the white symbolized innocence and newness of life.  Several weeks later the second idea emerged…a white blanket for Max to lay upon and all of Max’s community surrounding him in the circle.  As I sat with that image, it became clearer.  The blanket became the focal point, and attached to the blanket was ribbon.  I saw each person holding a piece of the ribbon.  The community was showing its connection and love toward Max.

Clearer and clearer pieces of the welcoming ceremony came together as the weeks passed until a complete picture surfaced.  I knew my intention was to provide Maxi and his parents with a space to celebrate the blessing of a new life, a space to solidify the sense of community, and a space where love for Max could be held and collected.  My intention was luminous.  An unwavering thought that manifested brilliantly.

Since the ceremony has passed, I have thought often of the organic process that occurred while planning.  I felt my way through each step and stayed open to receiving what the universe was offering.  Because of all of the positive emotion that I was emitting around the event, the manifestation was flawlessly realized.  I have learned that staying open and trusting is the way to manifest what it is that I want.

May I continue to create experiences in my life that manifest through love and faith.  May you find ways to do this as well.

Written by Amy Spradlin
Co-Founder

Seeds of Intentions
“Plant Yours Today”

Please visit our community of websites and blogs where our intentions are to provide highly conscious information and products  for self improvement and personal growth. Visit our Shopping website for inspirational gifts, unique gift ideas,  thoughtful gifts and meaningful gifts you will be remembered for.

Visit our sister blogs for spirituality and personal and spiritual growth, law of attraction topics and understandings, daily journal writing prompts and topics and using the power of intention to create the life that you choose.

Copyright 2010 Amy Spradlin and Seeds of Intentions

When purchasing a gift for another, think about the most thoughtful gifts you can give?  Why…because those are the gifts that will be remembered and the ones that touch the heart.  Here are 5 tips on giving the most thoughtful gifts.

1. Keep it simple.  Most thoughtful gifts don’t have to be elaborate.  Really, they just have to have meaning for the recipient.
2. Listen to your loved ones.  What are they speaking about, what are they interested in?  When you give a gift that truly fits the people you love, it can’t help but be meaningful.
3. Personalize the thoughtful gift.  Write a note that describes why you selected the gift.  The time you take to share the significance of the gift is well worth it.
4. Think ahead.  Give  yourself time to find just what you’re looking for.  A last minute gift often lacks thoughtfulness.
5. If you can, give the gift face to face.  Your family and friends will appreciate the gesture so much more if  it comes directly from you.  Take time to give the gift yourself.

Click here to view our vast selection of most thoughtful gifts on our website.

Watch Liz sharing some our most thoughtful gifts on the video below.

One of my favorite journal writing ideas to help with the journaling process is an activity I learned when I taught elementary school.  It was a tip for the reluctant writer in your classroom…we’ve all been there before right?  It’s truly simple and can be done in a variety of ways.

Here’s what you do:

1. find your writing journals
2. take a magazine (you can look through your favorite book, a newspaper, etc..) and randomly select five words
3. don’t worry if they go together, just find words that are calling to you
4. tear them out and put them in the order that most speaks to you
5. that is the title for your journal entry
6. spend 15-20 minutes journaling about that title and see what insight comes to you as you get out of your own way

This is what I was inspired to write after I selected my five words today:

Tough Stuff, Ultimate Rewards, Pure

The first thing that comes to my mind when I think about these five words is sometimes we’re handed some Tough Stuff in life.  Stuff that we’d rather not have to deal with.  Right now, I think my Tough Stuff relates to holding space for the aging process of my mother.  She is living with a form of Parkinson’s called Lewy Body Disease.  Tough?  I’d say!  She has gone from a spunky, energizer bunny to a weary although still spunky, forgetful, and often confused woman.  I would definitely rather not deal with this in my life or in hers.

The next two words, Ultimate Rewards, seems so contradictory next to Tough Stuff.  How do the words, Ultimate Rewards,  have anything to do with the things in life I’d rather not deal with right now.  Well, here’s my take on it.  Through my mom’s prognosis, although it’s been challenging, there are some Ultimate Rewards as well.  The first one that comes to mind is the reward of appreciation.  On the days my mother is spunky and says what’s on her mind, energized by a shopping trip to her favorite store, or even performing at an impromptu karoke night in my living room, I am overwhelmed by appreciation for that moment in time when my mother returns to her “normal self”.  That is an ultimate reward.   Another reward is the closeness that my family and I have experienced during this time.  We’ve said more loving and tender things the past few years than I can remember in the past forty. No one waits to say what needs to be said.  “I love you,” which was a rarity before is a frequent expression in my family.

The last word, Pure, makes me think that as we experience our Tough Stuff and receive the Ultimate Rewards a sense of purity of spirit and heart emerge.  It’s when I’m in the midst of Tough Stuff that my greatest Ultimate Rewards occur and my Pureness shines.

How’s that for a five word quick journal activity?  It’s amazing what a simple gesture can produce.  Happy writing!

Written by Amy Spradlin
Co-Founder

Seeds of Intentions
“Plant Yours Today”

Please visit our community of websites and blogs where our intentions are to provide highly conscious information and products for self improvement and personal growth. Visit our Shopping website for inspirational gifts, unique gift ideas, thoughtful gifts and meaningful gifts you will be remembered for.

Visit our sister blogs for spirituality and personal and spiritual growth, law of attraction topics and understandings, daily journal writing prompts and topics and using the power of intention to create the life that you choose.

Copyright 2010 Amy Spradlin and Seeds of Intentions

If you like this blog post, please sign up for our

FREE E-Book

The beautifully designed e-book provides you with 10 inspirational quotes and some reflections on those quotes. You may print the e-book in its entirety or print the quote that most touches you. In addition to the book, for signing up, you’ll receive a special surprise in your email box.

Check out this video on other inspirational message jewelry that we offer at Seeds of Intentions.

Don’t we all love comfortable clothing?  Comfortable women’s yoga wear with inspirational messages is one of the fabulous products you can find at the Seeds of Intentions website store.  Our “Know Hope” and “Know Love” t-shirts made of bamboo, are not only fun to wear but are so comfortable they can be worn everyday.

Feel the softness and give of these comfortable shirts as you go about your day dressed in style! At Seeds Of Intentions, we believe you can inspire and be inspired  by the clothes you wear.

Take a look at Liz, our video jockey,  who has adorned herself in our lovely bamboo shirt and see for yourself  how comfortable and hip you can feel everyday!

Please visit our community of websites and blogs where our intentions are to provide highly conscious information and products  for self improvement and personal growth. Visit our Shopping website for inspirational gifts, unique gift ideas,  thoughtful gifts and meaningful gifts you will be remembered for. 

Visit our sister blogs for spirituality and personal and spiritual growth, law of attraction topics and understandings, daily journal writing prompts and topics and using the power of intention to create the life that you choose. 

Copyright 2010 Renee Brest and Seeds of Intentions 

Renee Brest

“What are you waiting for? Wear the pearls!”

This statement woke me from sleep at around 3:00 a.m. one night recently. I had selected a picture earlier that week for a picture collage I was doing to honor my inner child. The image was of a young girl, no more than six, draped in strand after strand of pearls. So, I believe these pearls of wisdom came from her. At 3:00 in the morning, I really didn’t want to ponder the message, but when I woke up later it was still ringing in my head. What was the message? What did that wise child want me to know and recognize?

Well, for me it was a message of living…especially in the moment. Why was I saving my lovely, expensive pearls just for special occasions? I can’t think of the last time that I wore them. Their beauty was trapped in a box and hidden from the world. What a shame? Needless to say, I heeded the message and put my pearls on with my denim skirt, flip flops, and my white cotton t-shirt that very morning. When I walked outside, I smiled a smile of naughtiness. Knowing I was doing something unconventional somewhat thrilled me.

During the day, a few people noticed. No one said anything though. I secretly wished they had because I would love to start a revolution. A revolution to not put anything on hold for the “right time”. There is no other time than right now. I am using the pearls of wisdom from my inner child to apply to other facets of my life that I have put away in a box. What am I waiting for? Wear the pearls!

At Seeds of Intentions, we have a perfect pearl necklace from Dogeared Jewelry to begin your process of “wearing the pearls”. It has it’s own inspiring message: “from humble beginnings as a grain of sand, the pearl slowly grows into an object of beauty and simplicity. symbolic of honesty, integrity, prosperity, and wisdom. pearls represent the best within us. let your necklace be a daily reminder of the beauty that shines from a loving heart. enjoy and believe!”

You may also consider journaling or creating a visual journal page to honor your own inner child.  His or her wisdom is magical and should never be taken for granted.  Below you’ll see my “Pearl Girl”.  She is a wise one!

Written by Amy Spradlin
Co-Founder

Seeds of Intentions
“Plant Yours Today”

Please visit our community of websites and blogs where our intentions are to provide highly conscious information and products  for self improvement and personal growth. Visit our Shopping website for inspirational gifts, unique gift ideas,  thoughtful gifts and meaningful gifts you will be remembered for.

Visit our sister blogs for spirituality and personal and spiritual growth, law of attraction topics and understandings, daily journal writing prompts and topics and using the power of intention to create the life that you choose.

Copyright 2010 Amy Spradlin and Seeds of Intentions

If you like this blog post, please sign up for our

FREE E-Book

The beautifully designed  e-book provides you with 10 inspirational quotes and some reflections on those quotes.  You may print the e-book in its entirety or print the quote that most touches you.  In addition to the book, for signing up, you’ll receive a special surprise in your email box.

Check out this video on other inspirational message jewelry that we offer at Seeds of Intentions.

Click here to purchase fabulous small meaningful gifts.

The videos are continuing at Seeds of Intentions.  Liz is a natural and our official spokesperson for Zoey Love Productions and Seeds of Intentions Internet Cafe.  Please enjoy the short clip on our wonderful products we offer.

Seeds of Intentions offers small meaningful gifts as well as inspirational gifts for those looking for out of the ordinary to give to a friend or loved one. We have a fine selection of small meaningful gifts and gifts for the romantic and loving, considerate gift giver. Be moved and remembered for your unique gift giving ways!

Please sign up for our

FREE E-Book.

The beautifully designed e-book provides you with 10 inspirational quotes and some reflections on those quotes. You may print the e-book in its entirety or print the quote that most touches you. In addition to the book, for signing up, you’ll receive a special surprise in your email box.

We have come into the age of video here at Seeds of Intentions and wanted to share our creations with you. It is so fun to use this new form of expression to communicate our intentions and celebrate the amazing products we offer. Through the video taping process, we are able to give our supporters a complete multi-sensory experience of Seeds of Intentions. The viewer hears what our company and its products are about and sees and meets one of our co-founders as she interacts with the listener and interacts with our products. Our videos have a lighthearted, welcoming vibe as life is meant to be enjoyed.

This video that we’re sharing today is our bamboo yoga wear line. Wearing women’s yoga wear with inspirational messages can’t help but elevate your spirit. We have beautiful, comfortable yoga wear made out of bamboo. The fabric is breathable and fits like a glove. You’ll love the way it feels and looks on you.

Click here to buy our bamboo yoga wear.

“Accept responsibility for your life. Know that it is you who will get you where you want to go, no one else.”- Les Brown

Les Brown quotes resonate with me.  Especially this one because I have come into the experience of knowing this to be true. I also realize that there are steps between doubt and knowing the truth about this and anything.

Here are my feelings about the steps to knowing…..

1. first there is fear about being responsible for your life,
2. then there is doubt that you can be responsible,
3. next there is hope that you are responsible for your life,
4. then trust comes about,
5. now there is belief that this is so,
6. finally you come into knowing that you are responsible for your own life. This is where true freedom exists, and you realize you are the creator of your own life experiences.

Each step is vibrationally different and is an experience unto itself. Allow yourself to be where you are on any subject. My feeling is, “what’s the hurry”? We are here throughout eternity. Enjoy the process. Enjoying  the contrast as contrast is the spice of life. Each step is simply the “launching point” to another level of understanding.

You can “feel” your way into the knowingness and the acceptance that you are responsible for your own life experiences. You are the sole (soul) creator of your own life.

If you like this quote and blog post, please sign up for our

FREE E-Book

to the right of this post.  The beautifully designed  e-book provides you with 10 inspirational quotes and some reflections on those quotes.  You may print the e-book in its entirety or print the quote that most touches you.  In addition to the book, for signing up, you’ll receive a special surprise in your email box.

Finding my way is always fun when huge new thoughts come to mind. Maybe this article will nudge you back or affirm your direction/path/place on the planet.

What if we – being from source, divine, essence of All – you know…

we are all part of deity that has come to earth as a part, in order to appreciate the whole better?

If you are wondering why you are feeling one way one week or month and then flip into another mode, take a look at this article. Those of you wondering about the New Earth, Earth changes, Shift of Earth Energy, Mother Earth “letting go”, your own ascension, enlightenment, or why you just know more for no apparent reason: you are not alone. All these things are related, connected, turned on. We are all experiencing some very new stuff. You may relate to quite a bit here. Please!  Enjoy it!

Your experience of shift has occurred.  It is occurring still in other aspects of life on earth.

Much of your experience now is blessed with new sight.  You see differently.  You feel more deeply.

You connect more intimately from the (heart). Take now and expand the heart for that is where your knowing comes from. This is where your dreams reside and with the refocusing on the heart and away from the (old) memories of the old book of the soul you open the new book of the soul.  In it you find it resides in all of you.

The new book of the soul is a continuous wave that reaches the consciousness of what you call the Divine and tugs at your physical being to be allowed TO BE. This long lost being is found in the heart.  It hears your breath and the rhythm of universal life. It collects vibrations that match your hearts desires and leaves you hungry for more. It leaves you filled to overflowing with love and gratitude, wonder and passion. It flows with compassion and understanding, joy and life itself.  It manifests being from the beingness of al life and connects you intimately with your hearts desires. There is no limit here. There are only limitless bounty and abundance and it has been waiting for you for eons.

The new book of the soul is like no other before. It is the culmination of all that is contrast to what has once been said to be dark or lower vibration. This is enlightenment to the light of love. This is the squiggle and breath that resides so limitless and infinite through all beingness.

The new book of the soul moves and integrates with you and about you filling your cells and channels, your energy fields and those with whom you come into contact. Those is more than what you perceive, whether by sight or to be animate or alive. All is alive. All vibrates the energy of life. You are apart of it all and it a part of you and together you will feel at One.

The new book of the soul is connected and unified. It has neither depth nor depthlessness. It is the source of what you call Miracle. It is the source of the soul itself.

The new book of the soul has pages that are filled with your endless imagination. It can not hold karma. It can not hold memory. It only connects and moves; it integrates and connects. There is nothing faster calibrating, nor faster moving – not even light. This is beyond the Merkaba, beyond the state of mastery; for there is no light that is not shining, nor energy that is not vibrating perfectly in alignment with the source of the soul. There is nothing to master over. For divine understanding is relative and perfect as well.

The new book of the soul will be as coming home at last to the one you love most dear. You are at calm peace. You are confident and serene. You can not “slide” from this place or go back to where you thought you were. It is now and now IS.

The possibilities are endless and limitless. The human form has changed for those who have crossed over to the new book of the soul. We can now share this with you: the new book of the soul is like Atlantis in very small ways. The new book of the soul is how you say, heaven on earth. There is no death. There is no fear. There is only love. From now is now. Watch and know as you connect rapidly with those of your kind, with those crystal beings who were born unto you, with those who have traveled similar paths to come to be at one in what we call heaven on your earth.
It is not with some sadness you might feel regret and some aspects of grief upon leaving the earth you long knew. But how quickly love envelopes you, welcoming you into what you have longed for and prayed for and imagined.

You will find it fun and surprising at first how easily life becomes your hearts desires. It is exactly as if “no” is not uttered you. You become one with all and they feel their divine source through you and so pay service to their own self by serving you and those with whom you connect and who connect with you.

And so a family unlike the separateness you once knew grows in joy and thrives.

This is where your story begins.

This is where we will share the joy of being you.

Happiness Joy Love and Laughter to you!

Fran Picco Contributing Writer and Integrated Energy Therapist

Fran Picco
“Turned on, Tuned in, With Love”
http://integrated-energy-therapy-and-spiritual-healing.com
franisclear@yahoo.com

Most of my life I’ve been journal writing.  I’m not into daily journal writing, but journal writing when the mood hits me.  About five years ago, through the wisdom of one of my favorite feisty women, Sheri Gaynor,  I was introduced to a new tool for manifestation and finding your authentic self.   It  was called Visual Journals.

In the first class Sheri asked us to go through magazines and pick only images that spoke to us personally.  We didn’t need to understand what they were saying, we just needed to select pictures that made us hesitate and ponder.  Then we were asked to tear or rip those images out (no scissors allowed) and glue them onto a piece of paper creating a picture collage.

I noticed right away that I was one of the first women done with my visual journal which actually didn’t surprise me all that much.  I am not one for detail and neatness.  With my extra time, I decided to watch the other women create their picture collage.  I was surprised at how differently we all approached our task.

Some women were methodically and very thoughtfully looking at each page deciding if a picture was worthy to be displayed on their visual journals.  Others were gently tearing each picture so that it appeared that scissors had been used.  Still others were creating these artistic masterpieces that could be taken from our class and displayed in the nearest art gallery.

To say I was a bit apprehensive about my haphazard picture collage is an understatement.  I heard the familiar words whispering through my head, “You can not share your piece, others will laugh.  Why did you think a visual journal class would be for you?  You are someone to observe and enjoy art from afar, not someone to get into the center of it and actually create it.”

Fortunately, I was not the first low self-esteem artist that Sheri had encountered.   She knew my kind well.  So she rang her chimes and gathered us in a circle.  I made no eye contact with her, a trick I learned from elementary school.  Because I was looking at the interesting piece of lint on the floor, I didn’t notice that Sheri had taken out a picture collage book of her own creations.  She proceeded to share with us pieces that looked a lot like mine:  overlapping, corners hanging over, no-awareness-for-negative -space pieces.  I relaxed a little and sat back.  I was a little less apprehensive to share.

Each woman had an opportunity to speak to the class about their picture collage and their authentic self.  I was blown away by their insight. When it was my turn to share, no one laughed, although several cried.  No one made me feel like I didn’t belong there, they actually hugged me when I was done.  Needless to say, I went back eleven more times until the class was over.  I never missed a day.

My visual journal has transformed as I have transformed.  It went from segmented pictures joined together by glue like a caterpillar, to layered images with secrets lying just below the surface like a pupa, to simple, beautiful pieces like an emerging butterfly.  My visual  journals page have filled my life with new awareness and have been a catalyst to many manifested intentions.

My journal writing has taken on a new dimension because I use my picture collages to spur my writing.  This has led to a much deeper dialog with my authentic self.

Each of us has our own way of experiencing this world:  messy and hurried, methodical and thoughtful, straight-edged and meticulous.    Each of us has our own way of manifesting our intentions.  Know that each and every way has its merits.  Sometimes we have to get messy in life, so that we can look forward to cleansing.  Sometimes we have to be thoughtful, so that we can process our needs and desires.  And sometimes we have to have straight edges, so that we can have a direct line to our authentic self.

For more information about the process of creating your own visual journals and picture collage, please visit Sheri’s website.

For products to inspire journal writing, visual journals, and picture collage, please click here.

Written by Amy Spradlin
Co-Founder

Seeds of Intentions
“Plant Yours Today”

Please visit our community of websites and blogs where our intentions are to provide highly conscious information and products  for self improvement and personal growth. Visit our Shopping website for inspirational gifts, unique gift ideas,  thoughtful gifts and meaningful gifts you will be remembered for.

Visit our sister blogs for spirituality and personal and spiritual growth, law of attraction topics and understandings, daily journal writing prompts and topics and using the power of intention to create the life that you choose.

Copyright 2010 Amy Spradlin and Seeds of Intentions